EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern-day devices. From microwave ovens and MRI machines to mobile phones, computers, and power lines.
It's generally safe around these sources, as long as you maintain a reasonable distance from them. However, some people are very sensitive to these fields and require specific precautions.
1. Reduces Stress
EMFs are generated by many gadgets that that we use every day. This includes our televisions, smartphones, computers and other electronic devices. They are also generated through household appliances, and even some of the devices used in the medical field.
These EMFs can affect the biological systems of a variety which include the nervous system and the immune system. They can cause an increase in oxidative stress, and may even cause damage to cells.
Electromagnetic fields disrupt the chemical structure of tissues because they affect the electrical currents that cells experience. This can change the function of organs and can impair the cell's ability to perform specific functions for example, sending messages or growing.
Similar to that, EMFs can cause oxidative stress in cells by increasing free radicals, unstable molecules that may harm cellular components, such as proteins, lipids, as well as DNA. This can lead to serious health problems, like cancer.
https://canvas.instructure.com/eportfolios/2008553/Home/What_are_benefits_of_EMF_Protection against oxidative stress mechanism is developed to assist it fend off these free radicals. But, if the cells is subjected to too much EMF the cell isn't able to defend itself.
It can cause number of health issues such as neurologic disorders and cancer. It can also increase the risk of developing heart disease and certain forms of depression, as per the National Institutes of Health (NIH).
Research has shown studies have shown that the low frequency EMFs can trigger a variety of problems in people. They can cause headaches, irritability and sleep disturbances.
There are also some studies which show that low frequency EMFs can alter brain cells and cause problems with memory and thinking in individuals. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Fortunately, the majority of illnesses that result from exposure to EMFs can be avoided by following a set of good EMF protection methods. This includes knowing where your most significant sources of EMFs are and then avoiding them or removing them as far as you can.
In certain cases the best way to reduce exposure to EMFs could be as easy as altering the way you use your electronic devices. For example, you can turn off your computer and phones when you don't need these devices. You can also place an electronic cap that protects your phone to shield it from damaging EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against diseases, cancer cells, as well as other dangerous conditions. It is comprised of different types of cells and organs, such as white lymphocytes, specialized blood cells, and antibodies.
The primary role for the immune system's job is identify and destroy foreign objects, such as bacteria, viruses, and toxins, while also removing damaged cells. Additional resources can help prevent chronic diseases and maintain your health.
But the immune system is vulnerable to harm from a variety of sources, including chemicals and radiation. Particularly, electromagnetic fields (EMFs) generate a form of radiation that can damage the DNA within your body's cells , causing oxidative stress. This can cause various health issues that include brain damage, memory loss anxiety, irritability, depression, fatigue, insomnia and heart disease, autoimmune disorders and many more.
EMFs can affect an immune system either directly, or through their influence on danger signals, which are a group of molecules released by damaged tissue cells immune cells innate, as well as other substances to trigger an immune response. Induction of danger signals and their response is a key aspect of immunity as it triggers homeostatic mechanisms that regulate the immune response and prevent inflammation.
Danger signals emanate from cells infected by pathogens, inflammatory chemicals that are found inside your body, and other causes, including the effects of oxidative stress and low oxygen levels. These signals can trigger an immune response, by activating a variety of cellular responses that include inflammatory mediators and the maturation, recruitment, and activation of T and B cells that are antigen-specific.
Certain signals of danger can be released from a particular class made up of white blood cell known as macrophages and neutrophils. They can release cytokines and other inflammatory agents that stimulate an inflammation response within the tissue , or encourage the formation of extracellular traps, commonly known as NETs, which can hold microbes until they are killed by phagocytes.
Exposure to EMFs could cause a decrease in the cytokines produced by these immune cells which means that your body's immune system won't be able to mount as strong an attack on foreign substances. This could also result in hypersensitivity, which happens the condition where your immune system reacts excessively to something that shouldn't be an issue. This can cause allergies and autoimmune disorders.
3. Enhances the Quality of Sperm
Electromagnetic fields (EMF) that are released by devices such as cell phones and computers may affect sperm quality, count, morphology and motility. It has been demonstrated that RF-EMF from microwave ovens and Wi-Fi routers, as well as from laptops connected to wireless networks, can cause a decrease in sperm quality [1-81-8.
Studies have also shown that EMF could increase the amount of ROS in the tests. These ROS can lead to oxidative damage in the sperm cells. This can result in a decrease in sperm quality, a lower sperm count, and reduced testosterone levels.
RF-EMF exposure also causes DNA damage, which can cause mutations and chromosomal abnormalities in the DNA of sperm. This could be a reason the male infertility.
Another effect of RF-EMF on sperm quality is that it could alter the mitochondria of sperm. This is because RF-EMF could cause the production of large quantities of ROS inside mitochondria. These ROS may then interfere with sperm mitochondrial function and cause a decrease in sperm quality number, motility, and count.
In addition, RF-EMF can cause a reduction in the function of the enzyme creatine Kinase that is crucial in flagellar motion and sperm quality. Creatine kinase is responsible for the re-phosphorylation of ATP, which supports flagellar movement and the quality of sperm.
The research has also revealed that RF-EMF can influence the sperm tail, and shorten its length. This may reduce the motility of sperm and its capacity to penetrate oocytes.
Additionally, RF-EMF can also harm the sperm head and create cross-linking issues between protein and DNA. This can also affect sperm quality and count, and may even lead to an increase in the risk of cancer.
One study showed that a 1 W/kg SAR of RF-EMF that sperm absorbs drastically reduced their motility and vitality. https://telegra.ph/Do-you-know-the-benefits-of-EMF-Protection-04-12 is particularly true when the phone is held near to the body of the sperm.
It is evident that a lot of research is required to understand the impact that RF-EMF could have on human beings. However, the more we learn about this subject as we learn, the better we will be able to protect ourselves against it. There are couple of easy actions you can follow to lower your exposure to RF and increase your overall health.
4. Improves Sleep
Your body requires a peaceful night's sleep to recharge its batteries. This is an essential function to ensure the well-being of your brain as well as hormone balance and overall wellbeing. If you're not getting enough sleep, you'll feel drained and ineffective throughout the day.
If you're experiencing sleep issues and fatigue, the problem could be due in part to EMF levels in your room. It can be caused by many sources, including phones, Wi-Fi routers, electrical outlets, and other electronic devices.
The primary problem of EMFs can be that they interfere with the body's natural cycles of sleep, and this leads to insomnia, as well as a variety of sleep-related problems. This is particularly true for low-frequency EMFs that have been found to disrupt your body's ability to produce melatonin. which is a chemical responsible for regulating sleep patterns and helps keep your body healthy.
It's important to take steps to lower the EMF exposure. Here are some easy tips to assist:
1. Do not use any electronic devices in the hours prior to bedtime, or within two hours of going to go to bed.
2. You can turn off your WiFi at night, to cut down on the amount of time it's moving around your room (and your bedroom).
3. Avoid using an electric blanket during the night and in the evening.
4. Consider using shielding fabric on your windows, your walls and your bed to block your EMF signal.
5. Remove wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try replacing your cordless phone with landline phones when possible.
7. Do not sleep near mobile base stations or phone towers because this could result in a disruption of your sleep cycle and increase the risk of developing cancer.
8. If you are sensitive to EMFs choose the use of a blanket or sleep mask which will lower the intensity of electromagnetic fields that are present in your bedroom.
10. For a more breathable and green option, look into SleepGift's bed sheets that are silver-infused fabric to block up to 99% of EMF radiation. The blankets also contain bioceramic beads that emit far infrared rays that boost blood circulation and improve the immune system.